September 12, 2007
|
|
|
|
|
|
|
What Medifast? How Medifast work?
Medifast is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose faster and more effectively than traditional diet Medifast Meals come in individual packets that you mix with water, microwave, and/or Medifast is available in a wide variety of foods and flavors including shakes, puddings, soups/stew, chili, oatmeal, bars, and hot beverages.
What does Medifast 5 & 1 Plan consist of?
Lean & Green Meal.
The LEAN portion of the Lean & Green Meal consists of either:
five (5) ounces of cooked lean beef, pork, lamb, or seven (7) ounces of cooked chicken, turkey, fish or seafood.
The GREEN portion of the Lean & Green Meal consists of:
2 cups of salad greens, with 1/2 cup of raw vegetables and 1-2 tablespoons of low-carb salad dressing – or 1-1/2 cups of low-carbohydrate cooked vegetables Medifast review from a dietitian’s perspective.