Medifast Weight Loss - Tips

To make medifast weight loss really make your loss your weight, here is another tips which can guide you.

1.If you haven’t started exercising, now may be the time to do that. Start slowly and gradually increase time and intensity as your body allows. Remember, listen to your body! If you are already exercising, try picking up the intensity or frequency of your workouts.

2.In general, be aware of your total carbohydrate intake. If you are experiencing slower weight loss or hit a plateau, we recommend you try to stay between 80-85 grams of carbs per day.

3.Be sure you are eating the “Lean & Green” meal as it’s recommended.
4.Try to avoid eating Medifast snack product and Medifast bar in the same day due to their higher carb content. If you like eating both snacks and bars, try to alternate days that you in corporate Medifast snack into your program with days you are eating a bar. Refer to the list non-Medifast snacks that you may incorporate into your program every day for more options.

5.Make sure you are drinking at least 64 oz. of water per day.