September 26, 2007
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Awh! A brand-new day!!! I did 5 miles (walk/run) in 66 minutes. I am feeling more confident this morning and I got up and walked outside and thanked the Lord for another day! I started out positive and I want to end my night positive. I want to feel good about myself when my head hits the pillow tonight and I’m sure I can do it. I had 1 cup of coffee this morning (2 carbs) and I’ve found these beautiful little hard coffee flavored coffee candies. They are fat free, 6 calories per piece, sweetened with splenda and best of all …. 0 carbs!!! They come in a bag called Sorbee zero sugar Lites Hard Candy. They have no cholesterol & no sodium. I had one this morning on the way to taking my kids to school and I have one now. They are good to just keep in your mouth. I am going to limit myself to only 4 a day though b/c they will have the dreaded effect that most of “diet” sweets have. They are really good though. I’m on my second 24oz. bottle of water. I thought maybe I could try and “flush” out all those bad things from yesterday, lol. I will tell you something … the piece of cornbread that I had last night was so good that I will keep that with me for a long time, hee hee hee (I haven’t had cornbread in about 3 years!!! no joke). Love Ya’ll!
Complete Atkins Diet review from dietitian’s perspective.