September 26, 2007
|
|
|
|
|
|
|
Day 24 of 2nd 6 wks, 141,bf 37.6%, tbw 43%, visc f 8/0, musc mass 83.6/2, bone mass 4.4lb, 2002/50, keto tr, elipticle 45 min level 5, one hour weights upper and lower body. breakfast atkins choc chip granola bar, coffee w half and half, lunch ham, cheese, tomato (insides of deli sandwiches served at working lunch) diet pepsi, dinner steak salad w blue cheese diet coke, low carb choc covered vanilla ice cream bar. Interesting that I did not miss the bread or potato chips at lunch but the cookies looked pretty good. I just moved quickly away from the table. I realize what a habit my eating and exersize life has become. It’s pretty great not to have to think about decisions. I’m going to miss weights until a week from today since I am traveling for work, then personal, then out of the office for 3 days (my gym is in my office complex). Since I don’t have specific ‘body building’ goals, it will be fine–just harder next Thursday. Life happens.
Complete Atkins Diet review from dietitian’s perspective.