Getting started on the Atkins low diet is a breeze if you are determined to lose weight. What’s not easy about diet that focuses on thick juicy steaks and chops, bacon and eggs, and mayonnaise and cheese rich foods? For most people, diet like this is easy because they get to eat rich foods and rarely feel hungry. Most people appreciate the fact that the Atkins diet food is very satisfying. There’s always something good to eat.
But, admittedly, even with all of these luxurious foods, there are times when a low dieter may wish for something a bit different. The good news is that there are pre-packaged Atkins diet foods available. The bad news is that they are overpriced and not very tasty - some even down right nasty. Plus, many of them are too high in carbohydrates for a beginning low dieter, though they claim to have a ‘low net carb’ count.
Note: It’s up to you, but I don’t believe in the Net carb thing on labels these days. I can buy the fact that high fiber foods can prevent you from absorbing all the carbs, the other claims that some types of sugars (they end on ‘ose’) are absorbed slower and thus allowed, forget it. Again, that’s my experience.
As you progress in diet, you can start adding more carbs back, but the fact is that if you want to stick with the Atkins plan you’ll have to get used to cooking your own Atkins diet food. Cook your own low carb meals rather than purchasing them off the shelf gives you a lot more options and saves you money and carbs.
The further you get into the Atkins diet, the more carbs you can start adding to diet. Why waste them on processed foods? You can start adding fresh fruits and vegetables, nuts and seeds to diet. For the amount of carbs in one Atkins diet food bar, you could be getting a lot more nutrition and salivary satisfaction.
Everyone knows that you can cook up a piece of steak, a butterfly porkchop, or something like that in a few minutes. But as you are able to start adding carbs to diet, you should think start making plans for adding these types of foods into diet. Create your own recipes and consider other options than meat, like tofu. It makes a great Atkins diet food. It can be prepared in many different ways and, with a few low carbohydrate vegetables, can make a delicious meal that is also easy on the stomach. Tofu is a good source of protein.
There are other low diet plans that are less strict than the Atkins, but they’ve never produced the same amount of weight loss for me. Of course, this article is only based on my experience; you should consult your doctor for advice. With these alternative low diets, your recipe options are much wider. With the straightforward, menu of Atkins diet food, you have fewer options, but again, you can start adding stuff back later.
If the Atkins diet food works for you, stay with it and learn to be creative with the recipes. If you find it to be a pain in the behind, you will probably soon start having less of a behind to have a pain in!
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Complete Atkins Diet review from dietitian’s perspective.