September 26, 2007
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I’ve been following Phase 1 pretty well… sometimes I feel like I’m falling into the induction part of Atkins since I did that a while back… diet habbits die hard I guess. I’ve somehow managed to stay away from the temptations that seem to be everywhere between work and home, but I’m staying in there. I’ve officially started working out so I’m happy I’ve finally done that. I’m a little disappointed in myself that I didn’t exercise as long as I wanted to, but without carbs and not having exercised in a while; its to be expected I suppose. I did cardio for about 30 minutes yesterday and did abs a little so that’s something… which is better than nothing. Hopefully I can get myself back into my routine!
Complete Atkins Diet review from dietitian’s perspective.