Today Is The Day! Today Is My Reward Day …

Today is the day! Today is my reward day or B.K.A CHEAT DAY! I had a very nice breakfast this morning….I won’t say what I had but just know that it was out of this world and very rewarding! I seriously can’t wait until lunch. I will say though that my body is having a strange reaction to the breakfast, First I felt sick and then I felt that I had to use the bathroom! I don’t know guys, I have lunch and dinner to get through today and I am so afraid to eat anymore BAD FOODS! I am afraid but at the same time I CAN’T WAIT!!! My eating rewards stops at 7:30pm tonight! This is so much fun and already, I can’t wait to go back on induction for a full week dieting and serious exercising! Whatever I gain from my reward day, I am confident the induction and exercise will take it off, in fact I know that it will. I know this sounds crazy! but I am so scared to do this! I am so ready to go back to feeling safe and having guidlines for my eating habits. I am obviously having mixed feelings about this, but I feel that I have to do this and test my modified Atkins approach. It just might work ya’ll! Wouldn’t it be nice to have a Reward Day on Atkins and still be ok with diet? I’ll keep you guys posted on the results! I almost forgot…. weight today before my reward started 186.2

Complete Atkins Diet review from dietitian’s perspective.