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Top 10 weight loss diets, diet reviews and rankings from a dietitian’s perspective.

WEIGHT LOSS TIP FOR THE now I know what your going to say…”Tell me something I don’t know!” but trust me on this HAND TO MOUTH, MINDLESS EATING!!!

I am totally guilty of this as I am still recovering from my 4 day candy corn/candy pumpkin binge! It’s so easy to fall into this trap. This is when your at your computer or in front of the television and your picking. Mindlessly putting food in your mouth without even thinking about it. Those calories will add up so fast!!! If your on Weight Watchers theres no telling how many points you just consumed! JUST DON’T DO IT!!!!

Complete Weight Watchers review from a dietitian’s perspective.

An essay by Reed Mangels on how vegetarians can easily meet their nutrient needs during pregnancy.Animal source food is adaptive when there's not enough food, but in a world with abundant and diverse plant foods, animal source food is obsolete and only …WASHINGTON, May 21 — A vegetarian diet from birth is protective against colorectal cancer, according to a study of lifelong vegetarians in India. …The book also gives tips on making the transition to a vegetarian diet, as does my last column, "One Bite at a Time: A Beginner's Guide to Conscious Eating. …A vegetarian diet consists of plant-based foods and no flesh from animals. Plant-based foods include vegetables, fruits, nuts, beans, and grains. …Researchers have found that people who stuck to a vegetarian diet for at least one year lost more weight than those on a standard low-fat diet. …Q: You very clearly explained the need for vegetarian diet, but the one question that many people ask is what about eggs and unfertilized eggs. …People may have greater success at losing weight by opting for a vegetarian diet, researchers say.

If you get a chance, check out weighins.com. It’s a supportive close-knit community for people wanting to lose weight. With a free membership you can join a weight loss challenge (like the Biggest Loser tv show). You also get a free calorie counter and personal diet journals. I like it much better than sparkpeople.