October 1, 2007
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Good Morning! Just wanted to say hi to all my buddies and let ya’ll know that I’m back on diet today … kind of happy about it too! I have felt like a pig all weekend. The guilt kind of sucked the fun out of eating, lol. I have actually put my scales away girls! I never thought I could do it but instead of weighing today and getting myself down … I am going to stick to diet and think positive and wait until Friday morning to weigh. I put them away b/c if they are laying out on the floor … I’ll be tempted to stand on them. I don’t even want to know anything until Friday b/c I am going to give this 100% this week. I know the evenings will be hard for me but I plan to break the sugar cravings this week! If I can make it through the first couple of evenings … I’ll have it! I’ve done this before and after the first few days, the cravings subside. I am excited about diet for some reason, even though, I “feel” like I’ve gained. It’s ok though, I took the breather that I felt I needed and now I’m back and ready to rock!!! I wish you all the best of luck this week, let’s just finish this week with a bang girls (and guys). I know we can do it, so let’s just prove it! I’m going to get on the treadmill now. I plan to do at least an hour so here I go! Love to all, Lori
Complete Atkins Diet review from dietitian’s perspective.