October 2, 2007
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Breakfast: One thick slice of ham fried in olive oil, three eggs scrambled in butter and one Revolution Roll with butter
Mid-Morning Snack: None
Lunch: None
Mid-Afternoon Snack: One thick slice of ham and one ounce of cheddar
Dinner: 4 ounce grilled strip steak, two cups of salad with homemade vinaigrette, Revolution Roll with butter
Evening Snack: Revolution roll with butter; ½ cup of SF jello with SF whipped cream
Beverages: one cup of half-caf coffee with Sugar Twin and heavy cream; one 1 liter bottles of water; Diet Rite Zero (no caffeine, no sodium) colas with Splenda
Supplements: Multi & Cal/Mag
Activity Level: None other than errands
Summary: Calories 894; Fat 65; Non Fiber Carbs 7 (8); Protein 67
Complete Atkins Diet review from dietitian’s perspective.