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What is the NutraSystem® Nourishâ„¢ program, and how does it work?
The NutraSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, “good carb” NutraSystem® Nourishâ„¢ foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes two breakthrough plans—MindNourish® and BodyNourish®â€”to help get your mind and body in gear for weight loss, too. Altogether, it’s a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient plan.
How do I get started?
This program gives you a great way to lose weight and transform your body. You simply choose which 28-Day program is right for you (Women’s, Men’s, Silver for Women, Silver for Men, Type II Diabetic or Vegetarian) and then choose the foods you’d like to eat from more than 120 great-tasting, prepackaged entrees, snacks and desserts. You’ll select one perfectly-portioned breakfast, lunch, dinner and dessert for each day (for 28 days), or you can simply order our 28-Day “Favorites Package” featuring a pre-selected assortment of our most popular foods. Either way, everything will arrive together on your doorstep, ready for you to begin losing weight.
Once my food arrives, what do I do?
Once you place your 28-Day order, your food will arrive along with a Welcome Kit featuring a checkbook-sized Meal Planner. This planner outlines your daily meals and guides you on how to proceed with your program day to day. The NutraSystem plan is very easy to follow: for each meal, you just grab a NutraSystem entree, add-in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you’re ready to go. You get to eat often throughout the day to help keep you feeling full between meals. And since all of our meals are perfectly portioned, there is never any weighing, measuring or calories and points to count—just great-tasting food that’s ready to go when you are.
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Complete Nutrisystem review from a dietitian’s perspective.