Hunger Scale

Part of The Best Life process is learning to recognize emotional eating — impulsive, unhealthy snacking triggered by stress, boredom, depression, and other factors.

Real physical hunger, however, appropriately signals when your body truly needs to be fed. Using the Best Life
10-Point Hunger Scale is a great way to train yourself to recognize whether you are eating in response to real hunger or just an emotional trigger.

By learning to distinguish between real and imaginary hunger, we avoid overeating.

Complete Bob Greene Diet review dietitian’s perspective.