March 18, 2008
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Algae gives an instant thought of gross, slimy, green scum that hovers around in water. Nevertheless, it is incredibly popular and is one of the greatest foods in the world and is often referred to as the almighty ’super food’.
Blue-green algae is nutritionally valuable and most beneficial to staying healthy. It is a great source of protein for the reason that it has all the amino acids and contains a high-quality range of vitamins and minerals. There are many medicinal benefits such as possible improved immune function, balanced blood-sugar levels, enhanced memory and mental function, increased energy and endurance, weight control, reduced stress, better heart function and circulation.
There are different types of algae and may vary in nutritional value. A recognized blue-green algae product that is steadily encompassing the market is E3 Live. E3 Live is nutritious, contains over 64 nutrients and harvested from the waters of Upper Klamath Lake. I can’t live without it!
Complete Bob Greene Diet review dietitian’s perspective.