If we’re not cleaning the house, we’re doinglaundry, cleaning the car, cleaning out the garage or attic, or clearing ourdesk of the never-ending piles of bills, junk mail, and coupons weaccumulate.For the computer-savvy,cleaning is even an every day process in order to maintain anoptimally-running, reliable and safe system. We even clean the outside of ourbodies in some form or fashion on a daily basis, from showering to teethbrushing. So, if cleaning is such a healthy part of our every day lives, logicwould dictate we should do the same for the inside of our body as well.
Such toxins can disrupt every system in yourbody.If our body is polluted with suchtoxins, its own detoxification system – namely the liver, lungs, skin, kidneysand lymphatic system – cannot work properly, and these unruly poisons set upshop in every cell of our body, and soon begin to wreak havoc with ourphysical, mental and emotional well-being.These contaminants can create such problems as lethargy, foggy thinking,unhealthy skin, decreased vision, mood swings, and digestive disorders.
In addition, since raw foods areso nutrient-dense, they also simultaneously provide the body with much-neededand missed nutrients, vitamins and minerals it needs in order to continuallyperform on an ongoing basis.
If you get a chance, check out weighins.com. It’s a supportive close-knit community for people wanting to lose weight. With a free membership you can join a weight loss challenge (like the Biggest Loser tv show). You also get a free calorie counter and personal diet journals. I like it much better than sparkpeople.