So, now that you know what a raw food diet is all about, youneed to decide, is it right for you?Well you do not need to incorporate raw food 100% of the time.You can just eat more fruits and vegetablesand no processed foods.Try drinkingfruit juices until lunch time and then eating a healthy veggie sandwich.For dinner, eat some blanched vegetables witha cooked meal with no meats.When yougradually detoxify your body, you will see dramatic results.First, you will go through the detoxifyprocess, where you will feel tired, have headaches, skin eruptions, etc.
Once you are over this tough time, you will feel light, notdragged down, energetic, vitality, and conscious, among other things.You will have more mental clarity and thereforebe more productive.Your body will feelcleansed, you will be able to treat disease and prevent new ones from forming.You will see a dramatic weight loss, forinstance five pounds a week.You willalso notice that you do not seem weighed down with colds or sicknesses becauseyour immune system is much stronger.
You will be saving money because you can either grow yourvegetables or buy them at a farmers market.Buying organic food will save the earth and provide agriculturalsupport, which is much needed.You willalso save time and money because you will not be in the kitchen cooking up astorm.You will not be eating animals,because these animals have been pumped with high hormones and that wouldn’tbenefit you anyway, but instead toxify you.
This in turn, puts an end to the torture in animalfarming.You will not be plagued withdepression, pms, or acne.In fact, yourskin will be absolutely glowing, you will feel rejuvenated.This type of eating also slows the agingprocess.Your senses will be enhanced;you will be more flexible and fertile.You will be more creative, motivated, and also relaxed.You will focus more on relationships and bemore environmentally attuned and inwardly attuned.What you will notice is an amazing spiritualawakening that you have never experienced before because you have changed yourvibrations to a higher level capable of clearer thought patterns.
If you get a chance, check out weighins.com. It’s a supportive close-knit community for people wanting to lose weight. With a free membership you can join a weight loss challenge (like the Biggest Loser tv show). You also get a free calorie counter and personal diet journals. I like it much better than sparkpeople.