April 22, 2008
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Mainly through the selection of health and nutrition of low-calorie food, develop healthy eating habits. This is the approach of lifelong benefit. Weight loss is the process of lifestyle change, the only change in living habits can be slimming. Weight loss does not fail, only to abandon.
Quantitative eat regular meals every day! ! ! (Prohibited starving)
Western-style fast food to eat and ends.
Drink at least two liters of water per day (1 Vacuum Flask or 10 cups).
Eat an apple a day and 400 grams of vegetables (except beans, tender soybean, day lily is a toxin too Health, the Health and other better).
Avoid eating fried, fried foods, egg yolk (an egg yolk protein equivalent to six calories), animal oil, high-fat, high-calorie foods.
Is the best salad vegetables, salad oil less, nutrition yet. In fact, no-nutrition, and also a lot of salt and oil, not to eat.
Extension of time can reduce the consumption of appetite, (full stomach to eat after the information conveyed to the brain to 15 minutes)
Dining order should vegetables, and grain to vegetables, meat Finally, the order enables you to eat more vegetables, eat less meat and grain.
Eat-fat, high-sugar or high-salt snacks. Such as: seeds, nuts, jellies, preserves (which is a fruit Charities vitamins and water left after sugar and junk food residue).
The high fat content of pork, the meat of which can quickly hormone, may choose to eat less meat, rabbit meat and shellfish.
After less meat eating soybean products every day the best, but also fish for the added calcium and protein than normal sea fish, and fish very good, all the wild freshwater fish in the grass carp is rarely eat feed .
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