April 22, 2008
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Fruit Diet Methods
Apart from the fruit that is, do not eat anything all day eating fruit, until fill up. Certainly not what fruits are suitable for slimming, the more effective slimming fruit is apples, kiwifruit, grapes, etc..
Slimming down principles:
Eat fruit in a short period of time there is’ slimming down ‘effect because eating one thing we can reduce food intake. Especially high-fiber fruit, we can change faster metabolic rate, On the occasion of the weight.
Fruit Diet Tips
1. Absorption of daily calories a day shall not be less than 800 Kcal
2. Eating fruit, protein intake will be inadequate, drank milk every day can be added.
3. Not a fruit diet, or an average of inadequate nutrition.
The pros and cons of fruit diet
1. Weight fast, but the weight very easily rebound.
2. Long-term eating fruit, would lower blood pressure change, women may be irregular menstruation or not, or causing hair bifurcation, it should not be prolonged.
3. Will malnutrition
Q & A fruit diet
Q: canned fruit with fresh fruit nutrition is the same?
A: processed foods will process the loss of vitamin C, fibre reduce, reduce anti-obesity. Most of the canned fruit with sugar, calories will raise.
Q: What fruits should not be used to lose weight?
A: durian, litchi, longan, such as high heat, to be careful not to eat when eaten volume.
Q: What the best time to eat fruit?
A: morning eating fruit can promote digestion, and the fructose in fruit can improve blood sugar levels, you spirits. In between the two meals to eat fruits, will also reduce gastric up phenomenon.
Article from Health & Fitness Reviews and Reports , see more……Please visit:
Top 10 weight loss diets, diet reviews and rankings from a dietitian’s perspective.
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