Back To Work Today. Weight Was Lower During …

Back to work today. Weight was lower during the week but the same on weigh in. Still waiting for results. Everything was closed here yesterday for the holiday. I am still stressed but trying to relax. My stomach always has butterflies although yesterday I went out with my girlfriend and actually had a nice time. I ate too much wheat penne with sausage and hot peppers ,salad and a cannoli. It was awesome but I felt very bloated and disappointed with myself when I was done. I will have to exercise more. I just have been a little afraid of the exercise until I hear something. My son starts his apprenticeship today. Just think we will have a chef in the family. Just dieter needs. Oh well we all love food in my house. I hope all goes well with it. My now you all now that all I do is worry. I just can’t turn my mind off. I need to do something about that. For today I will try not to worry.

Complete South Beach Diet review dietitian’s perspective.