The Zone Diet, Day 7

 Another Vacation picture. Weight today: 188.4

I am up a little after my Saturday diet cheat. Still, I am pretty pleased with how quickly I recovered. The Zone Diet has been a bit hard on me due to food choices. I am looking to broaden my range a little bit. I am enjoying the results though.

I skipped one  run this weekend. I didn’t run Saturday, but I still did my Abs workout (and stretches. I try to never skip stretching). I did Intervals Sunday and I will do weights today.

Today I ate:

• Zone Smoothie (4 blocks of proteins, carbs, fat)
• 1 cup of coffee
• water

I am about to eat:

• 1 Zone snack bar - I think these count as 2 blocks so I have been only eating half of one, but I have been getting voraciously hungry so I am going to eat the whole thing. I will try and stave off massive hunger and then see how it affects my weight loss. I am fine doing this since I am a little ahead of schedule for the month.

By the way, trying to think of diet for next month. Any thoughts?

Lunch consisted of:

• 4 oz cup grapes
• 1/2 cup

  Later in the day I had:

  • 1 Zone snack bar

  Dinner was:

  • A Zone smoothie
  • 1/2 cup grapes

  Late night snack was:

  • 2 rum diet cokes
  • sashimi tuna
  • ginger salad
  • salad dressing

  Pretty good day. I did my weight training before I went our for the sushi so I managed to stay in The Zone despite a late night trip to The Chop House.

  Yay!

  Top Diets. Complete Zone Diet review and rankings from dietitian’s perspective.