Weight Watcher On My Own!

Woke up this morning–like many mornings these days–thinking to myself that I am out of control with the food. After years of doing so many things to deal with compulsive eating and my weight, and successfully for the last 15 years or so, here I am again facing this demon. I left Weight Watchers about 4 months ago after about a year of not being able to keep a journal going for more than two or three days after a meeting. So I am starting this blog as a place to put out there for anyone struggling on this same path to share and give and get support. Just to let you know I am a psychologist and have written a book on compulsive eating. And while I know a lot I am just as challenged as anyone else who struggles with compulsive eating. I have lots of ideas and answers but I don’t have the answer other than not to give up.