July 25, 2008
|
|
|
|
|
|
|
I am one that just does not like water. What helps me get my water in is to use Crystal Light. I always carry the packages that yo pore into a bottle of water in my purse. If I get thursty instead of soda which I used to be addivted to i can now make flavored water which is much better. I am still drinking my water plain as half of my daily intake and still hate it,lol. Love ya Crystal Light.
/>I add lemon juice and a package of splenda to an 8 ounce of water with fake colored ice cubes. I guess this plays a trick on my mind with the pretty cubes and it gets my mind off the water.
If you get a chance, check out weighins.com. It’s a supportive close-knit community for people wanting to lose weight. With a free membership you can join a weight loss challenge (like the Biggest Loser tv show). You also get a free calorie counter and a personal diet journal. I like it much better than sparkpeople.