August 8, 2008
|
|
|
|
|
|
|
My blood pressure sucks right now. I wont even scare anyone by telling you all what it is..also if my mom heard, she’d make me go to the doctor right away. (shhhhhh veggies yuk) It’s from the bad foods I have been eating. I finally cut the sugar cravings but now Im still fighting the carb attacks. I worked out very hard today, swam laps. Many times I kept looking up to see where I was in the pool thinking, How could I only be half way to the other end? Is this pool getting longer?” I wasn’t even swimming hard, just swimming without stopping but my heart rate was getting up there. It felt great. I love being in the water. Something about my ears in the water and how I hear nothing else but the sounds of my arms and legs kicking and splashing. I know, Im weird. I’m not going to go to the doctor for my blood pressure yet, I have a home monitor and if it isn’t better come Monday morning, I will, but I think I can control it. I said this a while ago but now I HAVE to go back to phase1 again. I have all my phase 1 favorites, bought them today. I would start today but I’m meeting katinrat for happy hour at a sports pub and I don’t go out with friends too often so I’m going to enjoy this opportunity! A few months ago I mentioned wishing I could be on a show like Paris Hilton, searching for a new best friend. lol I have no friends here locally. Dang do I ever sound pathetic! Well, I hope everyone has a wonderful weekend and I am going on record saying that I am hitting it hard back on phase1! Hold me to it now. *Mwuah*
Complete South Beach Diet review dietitian’s perspective.